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We provide mental and emotional wellness programs proven to reduce stress and improve the quality of your life.   

Our Programs

Let's Talk

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family communications


Classes offered during the school year to parents* of teens

 FLHS- FWHS- PREP

Winter/Spring Classes 2019-20

TO REGISTER NOW

CLICK On the 

READ MORE

TAB below to see 2020 Schedule

Classes begin Jan 14


Learn effective communication skills to better connect with your teen about difficult subjects.

  

The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.


* Have children attending other local schools? No problem! We are happy to create a (FREE) class for your school ....Inquire to Llanham@Inspireinc.org


Write Away

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your stress


Writing is a powerful means

 of self-expression that can 

alleviate stress and enhance 

well-being. 





CLICK BELOW TO LEARN MORE 

And Relax

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mindful meditation 


A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function. 






CLICK BELOW TO LEARN MORE