MENTAL HEALTH IS ESSENTIAL HEALTH: LET'S CHANGE OUR MINDS TOGETHER
MENTAL HEALTH IS ESSENTIAL HEALTH: LET'S CHANGE OUR MINDS TOGETHER
LIVE TOGETHER BETTER
PARENT CONNECT Support for Parents
The pandemic has significantly raised the stress levels of both adults and children in the past year.
Many families have had to navigate added responsibilities, financial pressure, illness or fear of illness - all this while having less access to their social/emotional support systems..including friends and relatives. This crisis is likely to challenge even the healthiest of relationships.
A PEN CAN HEAL
A simple practice that is scientifically proven to relieve stress .
Writing is a powerful means
of addressing sources of anxiety and in itself can enhance
well-being.
Experience the many benefits of putting a pen to paper and see for yourself why a national writing-as-healing movement has emerged from this well-documented research.
MINDFUL MEDITATION
During this time, just as we’re washing our hands, resisting touching our faces, and keeping six feet between us, it’s important to tend to our mental health too.
We present free introductory balance, meditation and guided relaxation classes .
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INSPIRE Inc.
Copyright © 2021 INSPIRE INC - All Rights Reserved.
We are a non-profit 501(c)(3) community corporation.
THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information contained on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health provider with any health related questions you may have.
PLEASE NOTE: INSPIRE programs are not a substitute for medical attention, examination, diagnosis or treatment.
If you are feeling depressed, anxious or highly stressed, we recommend that you consult a physician.
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