COVID-19 UPDATE: Mental Health is Essential Health: Let 's Change Our Minds Together

INSPIRE
change your mind
INSPIRE
change your mind
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Check out our Parent Workshops

Check out our Parent WorkshopsCheck out our Parent WorkshopsCheck out our Parent Workshops
Click HERE

REGISTER THRU Jan 12-JOIN OUR Winter 2021 ZOOM WORKSHOPS

LIVE TOGETHER BETTER AS WE STAY APART 

LEARN HOW TO REDUCE QUARANTINE STRESS

Let's Talk....

And Be Still....

Let's Talk....

PARENT CONNECT 

Support for Parents

TUESDAYS 10 AM or 7PM









Confinement in our homes over many weeks or months is likely to challenge even the healthiest of relationships. 






 Learn strategies to effectively communicate behavioral expectations with your children. 

Encourage them to share their thoughts and feelings by expressing your own. 




Parents who talk honestly and listen thoughtfully to their children, especially during   times of uncertainty and crisis, create a trusted connection that will support  them  now and throughout their lives.         

Learn More and View Schedule

Write Away....

And Be Still....

Let's Talk....

A PEN CAN HEAL

A simple practice that is scientifically proven to relieve stress .

WEDNESDAYS @ 2:00-3:00

JANUARY - MARCH 2021

 



  

Writing is a powerful means

 of addressing sources of anxiety and in itself can enhance 

well-being. 






Experience  the many benefits  of putting a pen to paper and see for yourself why a national writing-as-healing movement has emerged from this well-documented  research. 

LEARN MORE AND VIEW SCHEDULE

And Be Still....

And Be Still....

And Be Still....

mindful meditation 















During this time of quarantine, just as we’re washing our hands, resisting touching our faces, and keeping six feet between us, it’s important to tend to our mental hygiene too.






We present free introductory balance, meditation and guided relaxation classes .

learn more about our classes

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INSPIRE  Inc.

 

Copyright © 2021 INSPIRE INC - All Rights Reserved.  

We are a non-profit 501(c)(3) community corporation. 

                                                                                                                                                                     

THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information contained on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health provider with any health related questions you may have.


PLEASE NOTE: INSPIRE programs are not a substitute for medical attention, examination, diagnosis or treatment. 

If you are feeling depressed, anxious or highly stressed, we recommend that you consult a physician.



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