Our Programs
Let's Talk
family communications
REGISTER NOW FOR UPCOMING CLASSES
Tuesday Eves: March 26, Apr 2, 9, 23, 30th
6:30-8 pm @ FLHS Library
OR
Wednesday Eves: March 27,Apr 3, 10, 24, May 1
6:30-8 pm @ FWHS Library
The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.
Write Away
your stress
Writing is a powerful means
of self-expression that can
alleviate stress and enhance
well-being.
And Relax
mindful meditation
A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.