Providing community wellness programs proven to reduce stress

Our Programs

Let's Talk

family communications

The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.

Write Away

your stress

Writing is a powerful means

 of self-expression that can 

alleviate stress and enhance 


Read more

And Relax

mindful meditation 

A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.