PROMOTING MENTAL HEALTH AND WELLNESS

   Providing community wellness programs proven to reduce stress

A CHANCE TO DANCE September 28, 2019

BUY TICKETS         

AND VOTE FOR YOUR FAVORITE CELEBRITY DANCER 

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Our Programs

Let's Talk

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family communications


Classes offered during the school year to parents of teens at Ludlowe & Warde High Schools and Fairfield Prep


2019-20 schedule coming soon


 The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.



Write Away

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your stress


Writing is a powerful means

 of self-expression that can 

alleviate stress and enhance 

well-being. 

Read more

And Relax

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mindful meditation 


A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.