image13

We provide mental and emotional wellness programs proven to reduce stress and improve the quality of your life.   

Our Programs

image14

Let's Talk

family communications


Classes offered during the school year to PARENTS of teens

 FLHS- FWHS- PREP


REGISTER NOW!

for Upcoming Classes by email: llanham@Inspireinc.org


5 Tuesday nights-

Feb 25, Mar 3, 10, 17, 24

@ Fairfield Warde Library

OR

5 Wednesday nights-

Feb 26 ,Mar 4, 11, 18, 25

@ Fairfield Ludlowe Library


Next Class starts Tues, FEB 25 @ Warde, Wed FEB 26 @ Ludlowe


7- 8:30 PM


Learn effective communication skills to better connect with your teen about difficult subjects.

  

The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.


* Have children attending other local schools? No problem! We are happy to create a (FREE) class for your school ....Inquire to Llanham@Inspireinc.org




image15

Write Away

your stress


Writing is a powerful means

 of self-expression that can 

alleviate stress and enhance 

well-being. 





CLICK BELOW TO LEARN MORE 

image16

And Relax

mindful meditation 


A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function. 






CLICK BELOW TO LEARN MORE