PROMOTING MENTAL HEALTH AND WELLNESS

family communications

Classes offered during the school year to parents of teens at Ludlowe & Warde High Schools and Fairfield Prep

2019-20 schedule coming soon

 The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.

your stress

Writing is a powerful means

 of self-expression that can 

alleviate stress and enhance 

well-being. 

mindful meditation 

A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.