Providing community wellness programs proven to reduce stress
Classes offered during the school year to parents of teens at Ludlowe & Warde High Schools and Fairfield Prep
2019-20 schedule coming soon
The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.
Writing is a powerful means
of self-expression that can
alleviate stress and enhance
A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.
Copyright © 2019 INSPIRE INC - All Rights Reserved. We are a non-profit 501(c)(3) community corporation.
PLEASE NOTE: INSPIRE programs are not a substitute for medical attention, examination, diagnosis or treatment.
If you are feeling depressed, anxious or highly stressed, we recommend that you consult a physician.