COVID-19 UPDATE: Mental Health is Essential Health: Let 's Change Our Minds Together
REGISTER THRU Jan 12-JOIN OUR Winter 2021 ZOOM WORKSHOPS
LIVE TOGETHER BETTER AS WE STAY APART
LEARN HOW TO REDUCE QUARANTINE STRESS
Let's Talk....
And Be Still....
Let's Talk....
PARENT CONNECT
Support for Parents
TUESDAYS 10 AM or 7PM
Confinement in our homes over many weeks or months is likely to challenge even the healthiest of relationships.
Learn strategies to effectively communicate behavioral expectations with your children.
Encourage them to share their thoughts and feelings by expressing your own.
Parents who talk honestly and listen thoughtfully to their children, especially during times of uncertainty and crisis, create a trusted connection that will support them now and throughout their lives.
Write Away....
And Be Still....
Let's Talk....
A PEN CAN HEAL
A simple practice that is scientifically proven to relieve stress .
WEDNESDAYS @ 2:00-3:00
JANUARY - MARCH 2021
Writing is a powerful means
of addressing sources of anxiety and in itself can enhance
well-being.
Experience the many benefits of putting a pen to paper and see for yourself why a national writing-as-healing movement has emerged from this well-documented research.
And Be Still....
And Be Still....
And Be Still....
mindful meditation
During this time of quarantine, just as we’re washing our hands, resisting touching our faces, and keeping six feet between us, it’s important to tend to our mental hygiene too.
We present free introductory balance, meditation and guided relaxation classes .
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INSPIRE Inc.
Copyright © 2021 INSPIRE INC - All Rights Reserved.
We are a non-profit 501(c)(3) community corporation.
THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information contained on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. This website is for informational purposes only. Always seek the advice of your physician or other qualified health provider with any health related questions you may have.
PLEASE NOTE: INSPIRE programs are not a substitute for medical attention, examination, diagnosis or treatment.
If you are feeling depressed, anxious or highly stressed, we recommend that you consult a physician.
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