We provide mental and emotional wellness programs proven to reduce stress and improve the quality of your life.
Our Programs
Let's Talk
family communications
Classes offered during the school year to parents* of teens
FLHS- FWHS- PREP
Winter/Spring Classes 2019-20
TO REGISTER NOW
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TAB below to see 2020 Schedule
Classes begin Jan 14
Learn effective communication skills to better connect with your teen about difficult subjects.
The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.
* Have children attending other local schools? No problem! We are happy to create a (FREE) class for your school ....Inquire to Llanham@Inspireinc.org
Write Away
your stress
Writing is a powerful means
of self-expression that can
alleviate stress and enhance
well-being.
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And Relax
mindful meditation
A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.
CLICK BELOW TO LEARN MORE