PROMOTING MENTAL HEALTH AND WELLNESS

   Providing community wellness programs proven to reduce stress

Our Programs

Let's Talk

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family communications


REGISTER NOW FOR UPCOMING CLASSES

Tuesday Eves: March 26, Apr 2, 9, 23, 30th

6:30-8 pm @ FLHS Library

OR 

Wednesday Eves: March 27,Apr 3, 10, 24, May 1

6:30-8 pm @ FWHS Library


The words we use can invoke powerful ideas and feelings. Research shows clear and consistent messages from parents to be one of the most important factors influencing a teenager's behavioral decisions including alcohol or drug use.

Write Away

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your stress


Writing is a powerful means

 of self-expression that can 

alleviate stress and enhance 

well-being. 

Read more

And Relax

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mindful meditation 


A 2014 Harvard Medical School research study has scientifically linked mindful meditation to increased brain function.